Massage before basketball game

Here is a list of 50 motivational good luck messages for basketball players to pump them up before the big game. You are like a wizard on that court. Play hard. Suit-up, warm-up, and make history! Let a few fly from downtown this week and light up the scoreboard. You are at the top of your game, and I know you are going to bring it this week. If you focus completely, you will have a great game. I know it. I will be at your game this week and will be cheering you on.

When you and your teammates set your minds on a goal, there is nothing that can stop you. Focus on defense. Our massage therapists live and work near you and will work their schedule around your training and competition needs. Whether you need weekly or daily massage therapy sessions to help get your players through tough stretches of training, our therapists will provide the therapeutic touch needed to flush out toxins and lactic acid that build up during periods of heavy exercise.

Our therapists also can help lessen the chances of overuse injuries that basketball players are prone to due to the repetitive actions of basketball lifting the arms for a rebound, jumping up for a shot, etc.

By focusing on prone joint and muscle groups, our therapists can reduce swelling and muscle contraction, thereby increasing the amount of muscle flexibility and athleticism for your team. Regular massage therapy will help remove metabolic waste and maintain muscle tone and length, keeping you and your team in peak shape for longer during training. But our massage therapists can also help you prepare for competitions, both before — by offering light, energizing massages before games to get your players loose and ready — and after — by providing deep and focused massage therapy to remove waste and help avoid post-competition soreness.

You want to stay cool, calm and collected, Earley explains. I need to get that out. So instead, I say nothing at all to the athlete about finding an adhesion or tight area, and I make a note to myself to address it after the competition. If it is something serious, say as little as possible and send the athlete over to the athletic trainer. Become a master of anatomy. You can switch between sports and do a great job—but only if you know your anatomy. Maybe their goal was just to finish—and I helped.

Underage athletes require special precautions. Explore how sports massage can reduce muscle tension, enhance athletic performance, and help prevent injuries. Published Dec By Donna Shryer, August 1, Keep Your Eye on the Goal Pre- and mid-event sports massage therapies share an overarching goal and the same range of techniques. At the very least, studies indicate a need for additional research. A review of documented injuries and treatments incurred by athletes during the United States Track and Field Olympic Trials, June 28 through July 10, , reports that Performance recovery was significantly better in the massage group.