The only beverages allowed on the Scarsdale Diet plan are water, coffee, tea, club soda, and diet sodas. While this may sound like a harsh regimen there are actually a lot of great tasting low carb Scarsdale Diet recipes available that will make your dieting experience so much easier and more pleasurable.
Friends from the publishing world suggested to Tarnower that he write a book documenting the diet he recommended to his patients. The basic nutritional philosophy of cutting down on carbohydrates, eating plenty of oily fish, lean meat, fruit and vegetables and have a low intake of fats, salt and sweets was quite revolutionary at the time and when the book was published in , it became an immediate bestseller.
A modern, easy to use companion eBook to help you lose weight and keep it off. Information that will make your dieting experience a lot more enjoyable and effective. The eBook includes:. Buy Now. Let us know your thoughts in the comment section and feel free to download and share the day meal plan with your friends and family. If you wish, you may substitute the following lunch for any lunch , any day, on the Scarsdale Medical Diet.
Repeat all the menus of the first week. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks. A modern, easy to use companion eBook to help you lose weight and keep it off. Information that will make your dieting experience a lot more enjoyable and effective. The eBook includes:. A great eBook to help you lose weight and keep it off!
Information that will make your dieting experience a lot easier, enjoyable and more successful. Its works,works,works!! I want to loose 6kgs. I want to start the diet being vegetarian I am bit confused for the no veg substitute. Love you Mommy! To Wong Foo! I only weigh and need to loose about 15 lbs, but I doubt if this diet will make me even loose 3 lbs in a week.
I will probably need to incorporate cardio at least 3x or more a week to achieve even that. The Scarsdale Diet is the only one that works for me… Especially when u eat out a lot like we do! It is simple to just go buy your food for two weeks, but if u have to eat out u just make the right choices from the list. Since then I take coffee black. This is the Real McCoy, hahah!
I only need to lose about 15 pounds like the previous post so I hope it works. How often are you supposed to weigh yourself? I tried this diet many years ago and I did lose 30 pounds the first month. I have made some bad choices over the years and now plan to go back on this again.
My Hubby is going to do it with me. My Mom wants to lose another 10 pounds so she is considering it also. I did this diet and it really work, i lost 10 pounds in 14 days and never feel hungry, thanks scarsdale. I have been doing the scarsdale diet since and have always been able to maintain my weight.
It is a miracle diet and truly works. The food is simple and easy to fix and for the rest of the folks in the family you can always plan something along the same line for them to eat. Thanks so much. This diet works. This diet is easy to stick too once you get into the habit of doing it and it certainly helps me to get a handle of my eating habits and changes the way I eat.
I am not hungry whilst on the diet and the meal plans are simple to follow and to prepare. I have recommended this diet to several people. I have been doing this diet for 5 days and went from to The most drastic change i have had so far was during the frist 3 days, and have been keeping the wight off. One thing i would advise is to have a stool softer ready and multi-vitamines because of the lack of calcium you get.
Also try instead of coffee green tea with mint and lemon grass. I was in college at the time and it came off easy. Now I am 52 have been on it for four days, I have lost 4 pounds and very happy about that. I will have to be honest and say that I am hungry all the time!
The carrots and celery do not fill me up or starve off the hunger pains. I am not really over weight, I would be happy losing pounds. I am happy with the 4 pounds in 4 days, but my metabolism has definitely slowed down. I was on this years ago and it does work…. I said at the time that I would strangle the good doctor, but girlfriend shot him first!! My mom and I are both on this diet right now. My mom and dad did it in the 80s and always lost weight with it and have been going back to it ever since when things get a little out of control!
I am addicted to sugar and this diet helps me to kick the addiction. I have to do it for about 12 weeks alternating keep trim with scarsdale diet and then you can put sugar in front of me and I have no desire to eat it. I do the diet for about 12 weeks every two years and then other than that eat what I want and I have been able to maintain my weight within 5 lbs from my senior year of high school. Just to give you an idea it works for all body types. I am on day 3 and have lost 3 pounds in the first three days.
It is hard during the first round but it gets easier. My husband and I are both on this diet plan right now. Within the 2weeks my husband lost 12lbs and I lost 6lbs. His goal was to drop lbs and my goal was lbs. He has changed to the modified diet plan and I am still working on dropping 10lbs more.
We both have also increased our exercise regiment and that has also helped with not only dropping the weight but toning along the way. We are both 52years old and my husband is 6foot and now weighs , I am am 5foot and not weigh , my goal is ….
If after fourteen days, if you still need to lose weight, dieters switch to Keep-Trim Eating for two weeks, before going back on the regular Scardale Medical Diet. Where no portion is indicated, you can eat as much as you like. Eat until you are satisfied, not stuffed. It is low-fat, low carbohydrate, but not as specific. Menu Skip to primary navigation Skip to main content Skip to primary sidebar.
The Scarsdale diet also recommended drinking at least 8 glasses of water per day which is easily the minimum any person would be recommended to drink. It is no secret that water is beneficial to flushing the system of toxins and aiding in weight loss in general. The doctor who invented the diet recommends that dieters walk 3km each day, so obviously exercise comes into play.
However, it is unlikely that a person would be able to effectively do this much physical activity given the low calorie intake. The calorie intake is one reason many critics slam the diet, because it is so low and perhaps not enough to function optimally let alone carry out various forms of exercise.
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