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We recommend that you regularly inspect your rower and perform maintenance procedures such as lubricating and tightening moving parts and connections. We also advice that you keep your rower at room temperature, away from moisture and dust, and that you wipe any perspiration from the rower after each use.
Related product manuals. How much should I exercise as an adult per week? As an adult, it is recommended to do moderately intensive exercise for at least 2. Preferably spread over several days. What is an adult's maximum heart rate? As a rule of thumb for your maximum heart rate, you can use minus your age. Is the manual of the Reebok RE available in English? Yes, the manual of the Reebok RE is available in English.
Remember to remove the lock pin before Press to confirm program and preset function values setting mode. The TIME display shows factory setting and the blinking workout load level shows 1. Page Helpful Hints Even if you only do it one day of the week it all helps. For more product and fitness information including Reebok University Workouts, visit our website: www.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Squeeze 1 ML under the left side of the belt and 1 ML under the right side of the belt.
No display on the Computer LCD, after the power is switched on. Make sure the power cord has been plugged in properly to the power switch on the base frame and mains power socket. Print page 1 Print document 38 pages.
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